Sleep has been .shown to be one of the most impotent part of ou.r life. Without sleep our mantle and physical health can lead to multiple diseases. Sleep hygiene refers to both sleep impair.ment and behavior. Poor sleep hygiene can negatively impact both sleep quantity and quality.

Poor sle.ep

Poor sleep hygiene can negatively impact both sleep quantity and quality. Poor sleep can cause mantel i.llness like insomnia. Poor sleep bad for physical health it can lead to multiple dresses.poor sleep can make you tir.ed and slow. Poor sleep decrees your diet and energy in your body.

Good s.leep

Good sleep is important to your daily life. Good sleep makes you healthier. Good sleep makes you energetic .and efficient to work heard and grow more. Good sleep makes you physically healthy it increase your immun.ity. Good sleep can helps you think straight and prov.ide batter focus in your life.

Consiste.nce Sleep Schedule

Try to ge too sleep and wake up at sa.me time every day and weekend. Your body's sleep cycle you give a relax which can make it easier for you to asleep and wake up evey day.stick the follow the shedual to sleep and wake up you give a menat.ally relax and increse your good health. you mu.st be try to every day night sleep to 7-8 hour's.

Electro.nics Things Of When You Sleep

Eelectronic's device like phone, laptop, tablet. are off before you sleep beacuse reduce of hormone level in your body. Emit blue light device not near within beacuse can keep yo.ur brain alert then making. it hard to fall sleep. Keep near phone can ;dis.trub you and your asleep and distrub you and not relax the mind when you sleep and it menatally distrub you.

Exerc.ise Regulary

Exercise regulary your fitness is good and. feel a relax and every work make it easy a.nd good sleep in night. You try spend the must the 30minutes to give a exercise can improve your sleep better and overall good health. If you not go the outdoor excersie so don't wory you give a time in your home and. regular exercise in home and your sleep better.

Conc.ulsion

Poor sleep hygiene can genrate the nagtivity impact both sleep quantity and quality. Good sleep hygiene involve the stick fo.llow the sleep shedual and follow the bedr.oom time and follow haelthy habits can make a good sleep and good feeling genrate.